HOW TO : Get Long/Healthy Hair

I have been more into haircare here lately, rather than makeup or skincare. My hair is already very long and I thought I would share my haircare routine with those that are looking to get healthier hair. But first, we have to examine the "foundation" of healthy hair, rather than the products we should use.

1. Drink Lots of Water.

-Water is not only essential for a healthy life, but it is essential for healthy hair. Some people say to drink 8 full glasses of water a day or a bottle of water every hour. Though drinking water every hour is better, most people should shoot for the 8 glasses a day.

2. Take Vitamins

- Beauty Gurus will tell you to take hair, skin, and nail vitamins. These vitamins contain biotin and vitamin E and C- great for hair, as well as other vitamins. These are very important to take, especially if you are trying to grow your hair out. Your hair will become healthier, shinier, longer, and stronger. There are many brands of vitamins out there and it really doesn't matter which one, they all work the same.

3. Eat Healthier Foods

- Eating healthier foods is a no-brainer, but most will be surprised to see the impact that food has on hair and skin. Eating foods such as salmon and greens, set the foundation for healthier hair and it contributes to healthy (glowing) skin. No one has to make changes overnight but everyone can take small steps to adding more nutrient-filled food into your diet.
*eat foods that are rich in protein.

4. Don't Wash Your Hair Everyday

- Washing Your hair everyday will contribute to hair being more brittle and dull. Hair can be considered a fiber, the more you wash it, the more it will break down. Your hair won't completely diminish, but it will look more lifeless. Try to wash your hair every other day. Some celebrities only wash their hair 3 times a week! LESS IS MORE. If you are like me and your hair tends to be oily, look for clarifying shampoos. These shampoos clean better, but be careful not to over-wash (skip a day or two).

5. Use a Heat Protectant Product

-Some straighteners and curling irons heat up to 450 degrees, so a heat protectant is a must!

Protecting your hair from high-heat is essential for healthy hair. When you spray heat protectants on the hair, you have to make sure it dries before you style it...otherwise you are defeating the purpose.

Tresemme' heat tamer protective spray $4.79 at drugstores 

6. Use a Repair Masque Product Once A Week

Macadamia deep repair masque $28.99 at flatironexperts.com 

7. Rinse hair with cold water. 



8. Egg yolks and olive oil is great for hair.  *Secret "natural" product* 

Egg yolks are full of protein and they are a great natural product that can get your hair healthy.
depending on how long your hair is,  mix 2 egg yolks and organic olive oil together. put it all over your hair and scalp. Leave in for about an hour rinse with cold water ( hot water will cook the eggs) then shampoo and condition as usual.

9. Use Argan or Moroccan oil
Both of these oil treatments will nourish your hair and keep it shiny and silky soft. 

i prefer Agadir, argan oil hair treatment. After straightening my hair, I will put a quarter size amount on my palm and rub it into the ends of my hair. After doing this, there will be no more frizz and your hair will be so shiny.  $15.75 on Amazon . 


10. One of the cheapest products that i love love love is Palmers. 

palmers protein pack leaves hair feeling so soft. I would suggest this for thick or coarse hair.
only $1.42 at Walmart.