The trick to healthier skin, longer hair, and shiny nails is.....VITAMINS!!! Yes, people it is hair, skin, and nail vitamins; Spring Valley vitamins are shown in the picture, but any brand will work. These vitamins are a must when trying to grow out your hair. It not only helps your hair grow, but it will give you hair that is stronger, thicker, and less brittle. Collagen helps with providing firmness and strength to the skin, while biotin and gelatin provides nutrients that are a must for strong nails and healthy locks! The directions say to take a capsule 3 times a day, preferably with each meal. I guarantee within a month or two you will notice a difference in the length and structure of your hair. The price is $6.88 at Walmart and it can also be found in other drug stores.
Water is such a key "ingredient" for healthy skin as well as a healthy body! Everyone should try to fit in 8+ TALL glasses of water a day. Feeling extra dry? Water Keeps your skin hydrated and it isn't fattening ( by just drinking water you could lose up to 15 pounds in one year). It will also give your skin a natural glow and will help with maintaining the skins elasticity and suppleness. Water also flushes out the bodies toxins and impurities, making you feel better one glass at a time!
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